Turkey Detox Yoga Class

TURKEY DETOX YOGA CLASS
Sun, Dec 1   10:30 to 11:30 a.m.

After a weekend of turkey, mashed potatoes, pumpkin pie, and all the festive fun, it’s time to laugh, move, and work up a little sweat! Join us at 10:30 a.m. for a feel-good yoga class that’ll help you reset after all the holiday indulgence. Yoga is just what your body needs to release tension from all that sitting and traveling, and get you back into the flow! We’ll stretch, breathe, and balance, turning holiday “food coma” into holiday Zen. Get ready to move, laugh, and leave feeling refreshed and energized to take on the week ahead. Bring your friends, your holiday spirit, and let’s make it a fun post-holiday recovery on the mat! See you there! 

Open to Active-duty personnel, Reservists, Retirees, Dependents (16+), Veterans (100% disabled), and DoD civilians with valid ID and base access.